Sandy Shimoda & Friends

Core Pilates by Simone Hörster Planufer 92d, 10967 Berlin, Deutschland 92d Planufer 92d Planufer Berlin DE (map)

Workshop Agenda

10:00 - 12:00: Workshop 1 - The Art of Teaching the First-Time Student Discover how to introduce Contrology to beginners, laying a solid foundation for future success.
14:00 - 16:00: Workshop 2 - The Power of Precision: Fine-Tuning Advanced Movements Learn how to elevate your practice through precise movements, perfect for advanced students and teachers.

19:30 - 20:30: Contrology Handbook Lecture - Book reading of the Contrology Handbook by the author Sandy Shimoda, followed by a Q&A session and book signing opportunity.

10:00 - 12:00: Workshop 3 - The Spine Shape in Motion: Understanding and Utilizing the Five Spine Shapes in Pilates Sandy Shimoda will explore the five fundamental spine shapes: Tall, Round, Arch, Side Bend, and Twist. These shapes form the foundation of the Pilates method, helping practitioners understand and organize the exercises to create a more efficient and connected practice.
13:00 - 14:00: Honoring Jay Grimes - A memorizing conversation with Sandy Shimoda & Moses Urbano
14:00 - 16:00: Workshop 4 - What Makes a Great Teacher? Understanding the Qualities of Effective Instruction Explore the essential skills that define an exceptional Pilates teacher and how to inspire your students.

10:00 - 12:00: Workshop 5 - Contrology on the Reformer: Original Techniques and Transitions Focus on mastering the Reformer with the original techniques and transitions developed by Joseph Pilates.
14:00 - 16:00: Workshop 6 - Restoring Contrology's Flow: Achieving the Rhythm and Dynamics of the Method Learn how to bring energy and fluidity into your practice, restoring the rhythm and flow integral to Contrology.